Dance Core Pilates

Age 6 to adult

 

Stretching. Strength. Centering. Control. Relaxations. Results. 

 

Pilates is one of the famous body conditioning programs for dancers and non-dancer. Ingenuity Dance has developed and evolved pilates together with musicality and dance movements. Dancers or clients will enjoy  together improving and strengthening their physicality with musicality.

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Benefits for Dancers:

Improving core and muscles for any dances

 

Benefits for Adults:

Improving body flexibility and pain relief from muscle tightness. Bonus, ability to relax from outside of work.