Dance Core Pilates
Age 6 to adult
Stretching. Strength. Centering. Control. Relaxations. Results.
Pilates is one of the famous body conditioning programs for dancers and non-dancer. Ingenuity Dance has developed and evolved pilates together with musicality and dance movements. Dancers or clients will enjoy together improving and strengthening their physicality with musicality.
Benefits for Dancers:
Improving core and muscles for any dances
Benefits for Adults:
Improving body flexibility and pain relief from muscle tightness. Bonus, ability to relax from outside of work.
“Dance is not just showing flexibility. Dance also needs the importance of body strength.”